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Meditation and Letting Go

MEDITATION AND LETTING GO.

We have been experiencing over the last six weeks or so, a time of increased vibrational energy. These frequencies are helping us to awaken and uncover our true selves, ie. the beautiful,creative beings of love and light that we truly are.

Our true selves are often obscured by......

The less than perfect experiences of our past
The challenges of our present.
The fears, worries and concerns for our future.

It is now time for us to remember our true being and to learn to live in the now. To do this we need to let go of the old. These vibrations are quickening the letting go process and are causing some discomfort for many of us along the way.

You may be noticing this energy manifesting in your life at the moment as.....

A feeling of dizziness
A desire to cry for no apparent reason.
A vibrating in your body.
A lessening of your tolerance.
A distancing in relationships..
An over reaction to circumstances.

If you have been experiencing any or all of the above, know that you are not alone and that it is all part of the process.

Imagine a wheel covered in mud. When it is spun around quickly the mud flies off the wheel. Well, we are the wheels at the moment, spinning and vibrating faster and faster, and all our energy that we are carrying that is too heavy and "muddy" is being forced to "fly" off, ie. being released.

RELEASING THE OLD.

Traditionally Autumn is the season where we are called upon to release the old within us, so that we may prepare for the gestation of the new over the winter months, but I have felt that the season this year has quickened it's pace considerably. In fact it has been happening so fast, that for many of us it has been difficult to integrate the changes, or to even be consciously aware of what they might be.

I have noticed in myself and those around me, a feeling of the need to......

Retreat.
Have some quiet time for reflection.
Take some time out for ourselves.

But instead, we are finding our lives just becoming busier. So if you, like me, are finding life a little difficult at the moment and the changes constant, know there is something that you can do.

HOW MEDITATION CAN HELP.

Spending even just a few minutes a day in meditation can support you through this process.

In meditation you can......

Let go of bodily tension
Release emotional anxiety.
Let go of your worries.
Surrender all your cares to the universe.
Find your peaceful centre.
Discover your inner strength.
Connect to the source of all.

So I encourage you to make the time to go within. It will ease you through these challenging times and maybe enlighten you on your way. If you need any help navigating through this process, do not hesitate to contact me.

Happy journeying everyone.

Love and blessings to you all,

From Suzanne.